Yoga Therapy
Inclusive. Accessible. Integrative. If you can breathe, you can do yoga therapy regardless of age, injury, or current fitness level.
What is Yoga Therapy?
Yoga therapy is the original biohack for modern resilience. It is the professional, evidence-informed evolution of the ancient principles and practices of yoga. It moves beyond the generalised flow of a fitness class to provide high-precision, clinical intervention for your mental and physical wellbeing. At its core, it is the study of mind-body bi-directionality: using specific movements, functional breathing, and somatic tools to intentionally regulate your autonomic nervous system and reinstate homeostasis.
A yoga therapy session at Reset is a collaborative, assessment-based process. Together, we analyse the unique hidden language of your physiology such as your breathing habits, postural armouring, and stress response patterns to co-create your personalised override for your system.
Why Choose Yoga Therapy?
Yoga therapy is assessment-led: Beginning with a clinical intake process to understand your health history.
Yoga therapy is targeted nervous system regulation: We prioritise safety and stability, using tools like the vagus nerve reset to shift out of chronic survival mode.
Yoga therapy is evidence-informed: Our methods are grounded in biomechanics, neuroscience, and psychology, that work in parallel with Western medicine and other allied health modalities.
Yoga therapy is sustainable empowerment: We don’t fix your symptoms, we treat the cause of them. We empower you with a bespoke toolkit (often just 5-10 minutes a day) to master your own state of being, and perfect your peace.
In a world that is moving faster than ever, yoga therapy is the science-backed path to reclaiming your stillness.
How It Works:
Your Journey to Improved Wellbeing
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We begin with an in-depth conversation about your health history, current challenges, and what you hope to achieve. We may observe how you move or breathe to understand your body’s unique patterns.
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Based on our talk, we design a custom yoga practice just for you. This isn’t a one-size-fits-all routine; it may include specific movements, breathing techniques, or relaxation exercises tailored to your 1-2 primary concerns.
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We will walk you through your personalised practice, ensuring every movement feels safe and comfortable. You will receive clear instructions (and often take-home materials) so you can confidently practice on your own between sessions.
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In follow-up sessions, we check in on your progress. We fine-tune the practice as your body changes and your needs evolve, making sure the tools remain effective and manageable for your lifestyle.
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The ultimate goal is to give you the skills and confidence to manage your own wellbeing. You’ll walk away with a deeper understanding of your body and a practical toolkit to help you thrive every day.