Yoga Therapy

Inclusive. Accessible. Integrative. If you can breathe, you can do yoga therapy - regardless of age, injury, or current fitness level.

What is Yoga Therapy?

Yoga therapy is the original ‘biohack’ for modern resilience. It is the professional, evidence-informed evolution of the ancient principles and practices yoga. It moves beyond the generalised flow of a fitness class to provide high-precision, clinical intervention for your mental and physical wellbeing. At its core, it is the study of mind-body bi-directionality: using specific movements, functional breathing, and somatic tools to intentionally regulate your autonomic nervous system and reinstate homeostasis.

A yoga therapy session at Reset is a collaborative, assessment-based process. Together, we analyse the unique hidden language of your physiology such as your breathing habits, postural armouring, and stress response patterns to co-create your personalised override for your system.

Yoga therapy is assessment-led: Beginning with a clinical intake process to understand your health history.

Yoga therapy is targeted nervous system regulation: We prioritise safety and stability, using tools like the Vagus nerve rest to shift out of chronic survival mode.

Yoga therapy is evidence-informed: Our methods are grounded in biomechanics, neuroscience, and psychology, that work in parallel with Western medicine and other allied health modalities.

Yoga therapy is sustainable empowerment: We don’t fix your symptoms, we treat the cause of them. We empower you with a bespoke toolkit (often just 5-10 minutes a day) to master your own state of being and perfect your peace.

In a world that is moving faster than ever, yoga therapy is the science-backed path to reclaiming your stillness.

How It Works:

Your Journey to Improved Wellbeing

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  • We begin with an in-depth conversation about your health history, current challenges, and what you hope to achieve. We may observe how you move or breathe to understand your body’s unique patterns.

  • Based on our talk, we design a custom yoga practice just for you. This isn’t a “one-size-fits-all” routine; it may include specific movements, breathing techniques, or relaxation exercises tailored to your 1-2 primary concerns.

  • We will walk you through your personalised practice, ensuring every movement feels safe and comfortable. You will receive clear instructions (and often take-home materials) so you can confidently practice on your own between sessions.

  • In follow-up sessions, we check in on your progress. We "fine-tune" the practice as your body changes and your needs evolve, making sure the tools remain effective and manageable for your lifestyle.

  • The ultimate goal is to give you the skills and confidence to manage your own wellbeing. You’ll walk away with a deeper understanding of your body and a practical toolkit to help you thrive every day.