Private Yoga
Privacy. Precision. Progress. A dedicated weekly practice designed to harmonise the nervous system and align your physiology with that of the natural world.
What is Private Yoga?
Private yoga is a premium, one-on-one practice designed to harmonise your internal state with the natural world. Far more than a standard fitness session, this is a dedicated weekly anchor that aligns your movement and breath with the shifting energies of the sun and moon.
By syncing your practice with these natural cycles; harnessing solar vitality when you need to build resilience and lunar stillness when your nervous system requires deep recovery, we create a rhythmic reset tailored to your unique physiology. Whether in person or online, these private sessions provide you the safety to explore your own hidden signs whilst developing precision with mastering the art of the pause, one pose, one flow, one exhale, one cycle at a time.
Why Choose Private Yoga?
Rhythmic consistency: A recurring weekly, fortnightly or monthly commitment from you to yourself. A commitment that honours your body’s changing energy levels and vitality.
Solar and lunar alignment: Intentionally designed practices that mirror the natural ebb and flow of the environment.
Eliminate comparison: Practice in confidential, judgment free safety where the focus is entirely on your internal sensation rather than external form or keeping up with a group.
Enhanced mindfulness: Without the distractions of a crowded studio, you can cultivate deeper interoception and present moment focus.
Expert technique, tailored modification and prioritised safety: Receive undivided attention to refine alignment, prevent injury and ensure that every movement effectively supports you.
Personalised progress: Work at your own pace with a yoga teacher who understands your history, celebrating breakthroughs and adjusting the intensity based on your energy levels that day.
Direct access to the yoga teacher: Private sessions provide an open dialogue to discuss yoga philosophy, anatomy, or specific interests that a busy group setting doesn’t allow.
Flexible scheduling: Private sessions eliminate the stress of studio timetables, allowing you to book at times that seamlessly fit into your professional and personal schedule.
How It Works:
Find Your Pause, Privately
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In a Vinyasa-flow private session at Reset, we elevate the traditional practice into a high-precision, rhythmic moving meditation. This is a dynamic style of yoga where each movement is consciously tethered to a specific breath, creating a seamless, fluid transition from one posture to the next.
Unlike a crowded studio class, a private Vinyasa-flow session is calibrated to your unique biometric rhythm. We focus on building heat and strength while maintaining a calm, regulated nervous system proving that you can move with intensity without triggering a fight-or-flight response.
Classes are 60-minutes in duration and with Reset’s decentralised therapeutic yoga model, these can be facilitated in your own home: in person or online, or face-to-face at our regional studio location.
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In a Relaxation class at Reset, we move away from the intensity and effort of dynamic movement and embrace grounding practices that are engineered to down-regulate a hyper-vigilant nervous system.
Unlike stretching, a Relaxation class is a dedicated practice of passive release. We use long-held, floor-based postures supported by props to target deep connective tissue and send a clear signal to your brain that it is safe to let go.
Classes are 60-minutes in duration and with Reset’s decentralised therapeutic yoga model, these can be facilitated in your own home: in person, or online or face-to-face at our regional studio location.
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In a Guided Meditation class with Reset, you learn the art of stillness and silence. Far from a passive exercise, this is an active training in self-regulation where you learn to observe hidden signs of your own stress response.
These sessions move beyond general relaxation and mindfulness to target the specific neural pathways associated with executive focus, emotional resilience, and trauma recovery.
Classes are 60-minutes in duration and with Reset’s decentralised therapeutic yoga model, these can be facilitated in your own home: in person or online, or face-to-face at our regional studio location.
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A Journey to Self-Regulation
This intensive five-week program is designed for people who are ready to move from survival mode back into thrive mode. You commit to a structured five-week progression that bridges the gap between yoga practice to real-world-resilience.
Five hours over five consecutive weeks. Private Yoga and a progressive program in self-care.
Week 1: Getting Back to Basics
Week 2: Somatic Mapping
Week 3: Physiological Override
Week 4: Structural Resilience
Week 5: The Flow State
Classes are pre-booked, 60-minutes in duration and with Reset’s decentralised therapeutic yoga model, these can be facilitated in your own home: in person or online, or face-to-face at our regional studio location.