Inspirational black background quote, "FIND YOUR REST, Science backed yoga therapy for a soulful life", in white stylized font.

Making mental and physical wellbeing accessible to all

Person with tattoos, hands pressed together in a prayer or yoga pose, at the beach during cloudy weather.

Yoga Designed for Your Life
At Reset Therapeutic Yoga, we create personalised experiences to support your unique health and wellbeing goals. Our expert-led practices are tailored to fit your specific needs regardless of your stage, state, or circumstance. Discover how the wisdom of yoga can partner with you on your journey to feeling healthier everyday.

Text that reads "Reset for Improved Wellbeing. Yoga redefined, yoga with you in mind!" on a black background.

Clinical Yoga Therapy, Private Yoga, Corporate Resilience Programs, and Therapeutic Yoga Clinics

Our Services

Two women practicing yoga indoors, one assisting the other with a seated stretch on a yoga mat.

Yoga Therapy

A woman practicing yoga on a mat indoors near a window with natural light, surrounded by houseplants and decorative items.

Private Yoga

Person practicing yoga or meditation indoors, sitting cross-legged on a mat near a window.

Corporate Packages

People practicing yoga in a bright studio with large windows and potted plants.

Therapeutic Group Yoga

An older woman with gray hair and a black shirt, with her hands pressed together in a prayer position, in a yoga or meditation pose, with another woman with long dark hair and a yellow sports bra practicing yoga or meditation in the background.

Therapeutic Clinics

A yoga space with a pink mat, a person's feet visible, and a gray bolster with a rolled white strap on it, placed on a striped blanket on a wooden floor, with red yoga straps nearby.

The Micro Reset

Find Your Reset
Find Your Reset

What’s Your Stress Baseline?

Take the Stress Indicator Quiz Below

  • "Before starting yoga therapy I wasn't aware that I didn't breathe right! My personal yoga therapy practice has taught me how to activate my diaphragm, my posture has improved and my new baseline is feeling good. Through yoga therapy, I have been able to strengthen my mind-body connection - which I thought was already strong - and improve my overall wellbeing." ~ Jen, 54, Nurse

  • "Being somebody who knows nothing about yoga, the professionalism of the yoga therapist was able to calm my nervousness whilst developing & guiding me through my plan professionally, making the experience a real pleasure." ~ Billy Joe, 43, Landscaper

  • Woman practicing yoga and stretching indoors during sunset, sitting cross-legged on a yoga mat by large windows with a view of trees and city buildings.

    "Reset Therapeutic Yoga helped me understand my body and peculiarities (particularly in the way I am aging) in a way that I really connected with. I feel like I have learnt so much and this helps me to improve how I am feeling in myself, and, feel more in control of my body every day since taking my first yoga therapy session." ~ Karen, 46, Firefighter

  • An airplane flying near an airport control tower on a cloudy day.

    "I had not really heard of yoga therapy but was open to trying through a recommendation. I have had ongoing back pain and calf tightness (leading to foot issues) for years, and the practices are tailored for me to focus on my areas of need, whilst also bringing some much needed 'calm' to my hectic life by getting me to focus through my breathing, posture, and stretches. Reset Therapeutic Yoga provided a calm and welcoming space that was safe and empowering." ~ Michelle, 40, Aviation

  • Person sitting cross-legged on yoga mat, using laptop in a room with wooden floor and furniture.

    "Since trying yoga therapy I feel like I have been gifted so much. I fell asleep so easily after my first session and even slept through to the morning without waking once. I feel so refreshed and I am sincerely grateful." ~ Candice, 54, Social Worker

  • Toy police car, fire truck, and ambulance placed on a colorful foam play mat.

    "Yoga Therapy has helped me understand more about my ailments and how to not only improve them but be in control of them so I can continue to be present and deliver when on the job." ~ Riley, 35, Emergency Services

  • Overview of a busy business meeting with people working on laptops, tablets, and paperwork at a white table.

    "The personalised yoga therapy plan helped me to understand more about the connection between my body and mind. It has given me some useful tools to manage stress, as well as a good way to mindfully wind down at the end of the day." ~ Anja, 42, Public Service

  • A woman with long brown hair, wearing glasses and a white knitted sweater, sitting on a couch with a cup of tea in her right hand while looking at her laptop.

    "I wasn't sure what to expect, so I stayed open-minded about the whole process. Overall, I have found the experience to be really interesting as I have learnt so much about yoga therapy and myself along the way." ~ Rachel, 32, Project Worker

  • Close-up of police officer's waist with radio, handcuffs, and other equipment attached to the belt.

    "Reset Therapeutic Yoga created a welcoming and calm environment that was inviting for someone who was nervous and apprehensive, due to limited yoga experience and ongoing issues with flexibility and balance. The yoga therapist took that all into consideration - the physical, mental and emotional components to create a space that was welcoming and free of judgment." ~ Sal, 38, Prison Officer

  • Three females (an adult woman and two young girls) laughing and playing together on a couch in a bright living room.

    "Yoga Therapy was such a new concept to me but I really enjoyed the experience and getting a few therapeutic options to help with my health. I am a busy mum with little time to get away and take any classes for myself. Reset Therapeutic Yoga made doing yoga therapy so easy by coming to my home. I received therapy options that I could achieve and incorporate into my overloaded schedule without having to clear a big block of time. I would totally recommend trying yoga therapy." ~ Lisa, 42, Mum

  • View of a prison corridor with barred prison cells on the right, large windows on the left letting in natural light, and a polished concrete floor.

    "I have enjoyed my yoga therapy. It has helped me to develop a suite of skills to stay calm when under pressure or feeling anxious in day-to-day life. Through applying the different aspects of my yoga therapy plan, I have been able to improve my digestion and adapt to changes in my body that I previously tried to ignore. I now feel like I can appreciate who I am again, even more than when I was younger." ~ Tony, 64, Prison Officer

  • An elderly couple enjoying a drive in a red convertible car with the woman raising her arms in happiness.

    "I have really enjoyed my yoga therapy. After a fair bit of hesitation, I have come away with really useful strategies that work alongside my other medical treatments - I see a chiro and physio every week for some intensive interventions due to injuries that I never had treated when I was younger and that are now affecting me as I age. My yoga therapy has really helped with my concentration and mobility, stability and confidence. It has also had a big impact on my recovery, which I felt was terribly laboured before starting my yoga therapy plan." ~ Steve, 71, Retired

  • A woman analyzing business data on two computer screens with charts, graphs, and maps in a bright office.

    "It is not just me that has benefited from my yoga therapy it has been my whole family. Reset Therapeutic Yoga gave me options to bring home and teach to my kids. I now find that my youngest, in particular is using his new breathing techniques to self-soothe when becoming anxious or upset. Doing the yoga therapy has helped me to become more self-aware and this is a gift that I now get to share with my family. Yoga therapy is awesome!" ~ Tash, 37, Analyst