Bespoke 1:1 clinical therapy, inclusive community hub classes & institutional resilience programs

Person with tattoos, hands pressed together in a prayer or yoga pose, at the beach during cloudy weather.

Yoga Designed for Your Life
At Reset Therapeutic Yoga, we create personalised experiences to support your unique health and wellbeing. Our expert-led practices are tailored to fit your specific needs—no matter your stage of life or current health circumstances. Discover how the wisdom of yoga can partner with you on your journey to feeling healthier.

Our Reset Philosophy

Be Calm

Be Forgiving

Be Kind

The Science of Stillness, The Art of the Reset.
In a world that demands constant "doing," Reset Therapeutic Yoga is your invitation to simply be. We believe that wellness is an idiosyncratic science—a unique formula that belongs only to you.

We move beyond the "one-size-fits-all" fitness model to offer Yoga You: a therapeutic, evidence-based approach to nervous system regulation. Whether you are navigating chronic pain, recovering from burnout, or seeking a deeper connection to your inner landscape, we provide a sacred container to move stagnant stress out of the body and restore your natural state of peace.

From our inclusive community hubs across the Bellarine to bespoke clinical therapy and corporate resilience programs, we are dedicated to making deep, transformative healing accessible to every body.

Where mental & physical wellbeing is accessible to everyone, not just a few

Refresh Your Mind. Renew Your Body.

At Reset Therapeutic Yoga, we believe your practice should be as unique as you are. Experience yoga designed specifically for your wellbeing and take the first step toward a healthier, more balanced you.

Choose to Renew, Refresh & Reset with Reset Therapeutic Yoga

Why Reset? Because your health is unique. We move beyond "one-size-fits-all" classes to offer yoga therapy that respects your personal circumstances. By looking at the whole person—body and mind—we help you find a path to wellbeing that actually works for you.

New to Yoga?

You’re in the Right Place.
Reset Therapeutic Yoga is for everyone. Whether you’re stepping onto a mat for the first time or you’ve been practicing for years, our sessions are adapted to meet you exactly where you are.

Where to find us?

Servicing Geelong, the Surf Coast, the Bellarine Peninsula and surrounds.

 

  • "Before starting yoga therapy I wasn't aware that I didn't breathe right! My personal yoga therapy practice has taught me how to activate my diaphragm, my posture has improved and my new baseline is feeling good. Through yoga therapy, I have been able to strengthen my mind-body connection - which I thought was already strong - and improve my overall wellbeing. I am excited to continue to develop my health and wellbeing through therapeutic intervention with yoga therapy". - Jen, 54, Nurse

  • "Amber helped me understand my body and peculiarities (particularly in the way I am aging) in a way that I really connected with. I feel like I have learnt so much and this helps me to improve how I am feeling in myself, and, feel more in control of my body every day since taking my first yoga therapy session" - Karen, 46, Firefighter

  • "I had not really heard of yoga therapy but was open to trying through a recommendation. I have had ongoing back pain and calf tightness (leading to foot issues) for years, and the moves are tailored for me to focus on my areas of need, whilst also bringing some much needed 'calm' to my hectic life by getting me to focus through my breathing, posture, stretches. Amber is very good at what she does. Not just as a Yoga Teacher and Therapist, but as a calm and welcoming presence, helping guide and empower". - Michelle, 40, Aviation

  • "Since trying yoga therapy I feel like I have been gifted so much. I fell asleep so easily after my first session and even slept through to the morning without waking once. I feel so refreshed and I am sincerely grateful". - Candice, 54, Social Worker

  • "Amber is a very welcoming, knowledgeable & caring individual. Being somebody who knows nothing about yoga, Amber was able to calm my nervousness whilst developing & guiding me through my plan professionally, making the experience a real pleasure". - Billy Joe, 43, Landscaper

  • "Reset You - Yoga Therapy has helped me understand more about my ailments and how to improve them". - Riley, 35, Emergency Services

  • "Amber's personalised yoga therapy plan has helped me to understand more about the connection between my body and mind. It has given me some useful tools to manage stress, as well as a good way to mindfully wind down at the end of the day" - Anja, 42, Public Service

  • " I wasn't sure what to expect, so I stayed open-minded about the whole process. Overall, I have found the experience to be really interesting as I have learnt so much about yoga therapy and myself along the way" - Rachel, 32, Project Worker

  • "Amber was very welcoming, creating a calm, relaxing and inviting environment to someone who was nervous and apprehensive, due to limited yoga experience and ongoing issues with flexibility and balance. Amber took that all into consideration - the physical, mental and emotional components to create a space that was welcoming and free of judgment". - Sal, 38, Prison Officer

  • "This was such a new concept to me but I really enjoyed the experience and getting a few therapeutic options to help with my health. I am a busy mum with little time to get away and take any classes for myself. Amber made doing yoga therapy so easy - she came to me and gave me therapy options that I could achieve and incorporate into my overloaded schedule without having to clear a big block of time. I would totally recommend trying yoga therapy. Thank you, Amber!" - Lisa, 48, Mum

  • "I have enjoyed my yoga therapy. It has helped me to develop a suite of skills to stay calm when under pressure or feeling anxious in day-to-day life. Through applying the different aspects of my yoga therapy plan, I have been able to improve my digestion and adapt to changes in my body that I previously tried to ignore. I now feel like can appreciate who I am". Tony, 64, Prison Officer

  • "I have really enjoyed my yoga therapy. After a fair bit of hesitation, I have come away with really useful strategies that work alongside my other medical treatments - I see a chiro and physio every week for some intensive interventions due injuries that I never had treated when I was younger and that are now affecting me as I age. My yoga therapy has really helped with my mobility, stability and confidence. It has also had a big impact on my recovery, which I felt was terribly laboured before starting my yoga therapy plan." Steve, 69, Retired

  • "It is not just me that has benefited from my yoga therapy it has been my whole family. Amber was able to give me options to bring home and teach to my kids. I now find that my youngest, in particular is using his new breathing techniques to self-soothe when becoming anxious or upset. Doing the yoga therapy has helped me to become more self-aware and this is a gift that I now get to share with my family. Yoga therapy is awesome!" Tash, 46, Analyst

An elderly woman practicing yoga in a bright, modern living room.

Enquiries.

Enquiries.

Acknowledgment of Country

Reset Therapeutic Yoga acknowledges the Wadawurrung People of the Kulin Nation as the traditional owners of the lands, waterways, and sky country on which we live and practice.

We pay our respects to their elders past and present. We recognise their enduring commitment to Country, guided by the wisdom of their ancestors and the presence of Bunjil in the stars, who continues to watch over this land.

Sovereignty was never ceded; this always was, and always will be, Aboriginal land.