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Reset Therapeutic Yoga designs curated yoga experiences to support your personal circumstances. Anchored in the historic Hatha yoga tradition, whatever your stage, state and circumstance, the expertly applied wisdom and tailored practices of yoga can partner with you.

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Refresh your wellbeing, renew your state. Treat your mind & body with yoga that is just for you at Reset Therapeutic Yoga.

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Why Reset Therapeutic Yoga?

At Reset Therapeutic Yoga you will experience a whole-person approach to health and wellbeing where the ancient wisdom and practices of yoga inform a therapeutic yoga practice that is tailored to your personal circumstances and goals.

Never practiced yoga before?

Reset Therapeutic Yoga offers private sessions, group classes and corporate programs that are suitable for all people from beginners to experienced yogis and everything in between.

Where to find us?

Reset Therapeutic Yoga is located at an in-home studio in Armstrong Creek, Victoria Australia 3217. Reset Therapeutic Yoga also offers a roaming mobile service that comes to you, giving you the flexibility to practice yoga in your own home. You will also find Reset Therapeutic Yoga at the Armstrong Creek East Community Hub every Tuesday night during school terms throughout 2026 where you can join our Reset Group - Community Classes.

 
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Learn more

  • "Amber knows her shit! She helped me understand my body and peculiarities (particularly in the way I am aging) in a way that I really connected with. I feel like I have learnt so much and this helps me to improve how I am feeling in myself, and, feel more in control of my body every day since taking my first yoga therapy session" - Karen, 46, Firefighter

  • "I had not really heard of yoga therapy but was open to trying through a recommendation. I have had ongoing back pain and calve tightness (leading to foot issues) for years, and the moves are tailored for me to focus on my areas of need, whilst also bringing some much needed 'calm' to my hectic life by getting me to focus through my breathing, posture, stretches. Amber is very good at what she does. Not just as a Yoga Teacher and Therapist, but as a calm and welcoming presence, helping guide and empower". - Michelle, 40, Aviation

  • "Since trying yoga therapy I feel like I have been gifted so much. I fell asleep so easily after my first session and even slept through to the morning without waking once. I feel so refreshed and I am sincerely grateful". - Candice, 54, Social Worker

  • "Amber is a very welcoming, knowledgeable & caring individual. Being somebody who knows nothing about yoga, Amber was able to calm my nervousness whilst developing & guiding me through my plan professionally, making the experience a real pleasure". - Billy Joe, 43, Landscaper

  • "Reset You - Yoga Therapy has helped me understand more about my ailments and how to improve them". - Riley, 35, Emergency Services

  • "Amber's personalised yoga therapy plan has helped me to understand more about the connection between my body and mind. It has given me some useful tools to manage stress, as well as a good way to mindfully wind down at the end of the day" - Anja, 42, Public Service

  • " I wasn't sure what to expect, so I stayed open-minded about the whole process. Overall, I have found the experience to be really interesting as I have learnt so much about yoga therapy and myself along the way" - Rachel, 32, Project Worker

  • "Amber was very welcoming, creating a calm, relaxing and inviting environment to someone who was nervous and apprehensive, due to limited yoga experience and ongoing issues with flexibility and balance. Amber took that all into consideration - the physical, mental and emotional components to create a space that was welcoming and free of judgment". - Sal, 38, Prison Officer

  • "This was such a new concept to me but I really enjoyed the experience and getting a few therapeutic options to help with my health. I am a busy mum with little time to get away and take any classes for myself. Amber made doing yoga therapy so easy - she came to me and gave me therapy options that I could achieve and incorporate into my overloaded schedule without having to clear a big block of time. I would totally recommend trying yoga therapy. Thank you, Amber!" - Lisa, 48, Mum

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Enquiries.

Enquiries.