Your Style.
Your Goals.
Your Way.
Your Style. Your Goals. Your Way.
Reset You - Yoga Therapy
Private and confidential, this is yoga that is all about you!
Whether it is a deep dive into a personal health issue or wellbeing goal, Reset You - Yoga Therapy meets you where you are at. You set the tone, you set the pace, you set the outcomes. Yoga therapy that bends with you or takes you with it….you decide.
A holistic and collaborative journey of self-discovery anchored in the wisdom and systems of yoga. With a therapeutic approach and practices tailored toward all conditions which are accessible for all people aimed at reducing suffering and promoting sustainable wellbeing.
Reset You - Yoga Therapy is a program or series of consultations framed around targeted support for 1-2 primary concerns. Yoga therapy that works alongside existing medical circumstances or alternative health treatment plans.
Cultivate a deeper awareness of Self and establish meaningful and purposeful tools to accept, connect, understand, and alleviate the causes of suffering.
Reset One - Private Yoga
No comparisons, no competition, no self-doubt.
A regular or ad-hoc practice encompassing physical movement paired with instructional breath for optimal mind-body connection and body-breath awareness.
Reset One - Private Yoga is a structured yoga practice delivered in a one-on-one setting; face-to-face in Armstrong Creek, in your home (additional charges may apply) or online.
Seated in the Hatha yoga tradition and guided by the energetic influences of the sun and moon. Be your whole self on the mat. Receive supportive guidance through contemporary yoga practices that extend upon your current capabilities, and, deepen your knowledge and self-awareness.
Improve your alignment, improve your posture, improve your poses with Reset One - Private Yoga and strengthen your confidence on the mat.
Suitable for all experience levels.
Enquire Now to book your Reset One - Private Yoga session.
Reset Group - Community Yoga
Be part of a yoga community with Reset Group community-based yoga classes.
Whether it is your first time stepping onto a mat or you are an experienced yogi, there is nothing quite like the energy and feel of practicing yoga within a group.
Reset Therapeutic Yoga offers a range of community-based group yoga options that will have you sweating, ‘chillaxing’ or relaxing. Providing three styles of community-based group classes grounded in the Hatha yoga tradition:
Reset Group Vinyasa: an all levels style class that is suitable for beginners to advanced yogis alike. Classes flow from one pose to the next in a series of carefully choreographed movements synchronised with the energetic characteristics of the sun and moon. A higher energy yoga experience that is different each week.
Reset Group Relaxation: suitable for all levels of experience and fitness. This is a slower paced class that challenges the mind and body in different ways to the higher energy vinyasa sister class. Largely a floor-based practice that is complimentary to the weekly vinyasa series. The inward focus and slower pace promote a deeper relaxation.
Reset Group Meditation: suitable for all levels of fitness and experience, you do not need to be meditation-fit to join into these group meditation classes. Cultivate stillness in the mind and experience a deep sense of connection with Self through guided meditations that are synchronised with environmental elements and natural celestial phases.
Reset Group yoga classes are provided on a school-term basis and have no lock-in contracts. Whether you are keen to sweat, unwind or drift away, a group yoga class might be the perfect tonic for you.
Meet Reset Therapeutic Yoga on the mat and join Reset Group Community Classes each week during school terms in 2026 at Armstrong Creek East Community Hub located at 46 Central Boulevard, Armstrong Creek, Victoria 3217.
Limited class sizes, head to our Bookings page to secure your spot.
Reset Team - Corporate Yoga
Reset Therapeutic Yoga is experienced in curating bespoke wellbeing programs tailored to unique environments from small business to large enterprise, schools and prisons.
Life is busy and every business has people at the heart of their community. The Reset Team corporate yoga option is an opportunity for people and businesses who value investing in their people, elevating baselines and improving outcomes.
Just like no one knows your business like you, no two Reset Team corporate yoga programs are the same. Developed around your goals and desired outcomes, whether it be reducing occupational violence to promoting team work and connection, a Reset Team corporate yoga program works to your needs.